if you eat two bananas everyday for 1 month this is what happens to your body. before we get started if you want to discover a 5 seconds weight loss hack that kills food craving and melt away 62 pounds of raw ugly fat from all over your body. there is a link in the description of this video click it now for more info.
Now Despite their very short shelf life, bananas are one of the most popular fruits worldwide.
bananas are incredibly healthy food they are full of potassium, fiber, vitamin C and B6 among other nutrients.
Eating a diet rich in fruits and vegetables has been shown to reduce the risk of many scary diseases including cancer, heart disease and diabetes.
here are the benefits of eating bananas.
1. Bananas lower blood pressure.
Research has shown that eating two bananas a day can lower blood pressure by 10%. For those with blood pressure issues, bananas contain low sodium and high potassium, making them a great dietary choice.
2. it helps with weight loss.
bananas are a good option for people trying to lose a few pounds. They also contain three grams of fiber, helping us feel more full and keep cravings at bay.
3. Bananas helps fight illness.
Bananas contain a high level of antioxidants, providing cell protection against free radicals that cause illnesses such as heart disease, diabetes, cancer, and muscular and tissue degeneration.
4. Bananas treat stomach ulcers.
While doctors in India have been proclaiming the benefits of bananas to treat peptic ulcers for generations, it wasn’t until recently that doctors in England discovered the same thing: bananas contain sitoindosides, which prevents and heals ulcers.
5. Bananas help prevent brain disorders.
Rich in magnesium, bananas aid in the conversion of fatty acids into DHA, an important Omega 3. Scientists have discovered an important link between DHA deficiency and neurological disorders such as ADHD and Alzheimer’s disease. Containing a high level of B-vitamins, bananas also assist in preventing Parkinson’s disease.
6. They help to balance your hormones.
bananas contains a high level of potassium and B6 vitamins, they are a good source of nutrients necessary for hormone production.
7. Bananas keep your heart healthy.
given banana’s high levels of nutrients and vitamins. Increasing potassium intake and decreasing the intake of sodium is probably the most important thing someone can do to protect their heart, and the banana is a high-potassium, low-sodium food. The fiber, vitamin C and B6 ingredients in the banana also promotes health and reduces the risk of cardiovascular disease.
8. They alleviate heartburn.
The high potassium level of bananas helps reduce the stomach’s acidity, while the fiber helps aid digestion, both of which are essential to alleviating heartburn.
9. Bananas helps fight depression.
People with depression usually have low levels of serotonin in the brain. Containing a high level of tryptophan, which then converts into serotonin, bananas can help alleviate symptoms of depression.
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if you want to discover a 5 seconds weight loss hack that kills food craving and melt away 62 pounds of raw ugly fat from all over your body. there is a link in the description of this video click it now for more info.